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CƠ BÀN MAI LÀ GÌ? CÓ CÔNG DỤNG GÌ? CÁCH CHẾ BIẾN CƠ BÀN MAI
I. CƠ BÀN MAI LÀ GÌ?
Bàn mai là một loại hải sản thuộc họ sò, ở mỗi vùng miền lại được gọi với những cái tên khác nhau như cồi mây, cồi mai, hay sò mai. Tại Cô Tô, người dân thường gọi loại sò mai này là bàn mai.
Con bàn mai có phần cồi hay còn gọi là phần đanh là phần thịt ngon nhất, thịt trắng ngà thơm ngon, có vị giòn, ngọt thanh. Loại nhuyễn thể này có số lượng không nhiều, chủ yếu phân bổ ở vịnh Bến Bèo, vịnh Lan Hạ.
Cơ bàn mai hay cồi bàn mai là bộ phận thường xuyên hoạt động nhằm đóng mở nắp vỏ của một loại sò trai. Vì bộ phận này hoạt động thường xuyên nên có độ dai, ngọt tự nhiên vô cùng lạ miệng.
Nhiều người thường nhầm lẫn cơ trai với cơ bàn mai, cơ trai thì nhỏ do trọng lượng cơ thể 2 loài khác nhau. Cơ bàn mai to hơn hẳn, vị ngọt thanh và bổ dưỡng hơn nhiều.
II. CÔNG DỤNG VÀ GIÁ TRỊ DINH DƯỠNG CỦA CƠ BÀN MAI
Không chỉ mang vị ngọt thanh tự nhiên, theo nghiên cứu cơ bàn mai còn giàu khoáng chất và vitamin như:
- Vitamin A,B,C,D..
- Chất đạm
- Chất béo
- Cacbon hidrat
- Kẽm
- Magie
- Photpho
- Canxi
- Omega 3,6..
Do chứa nhiều chất dinh dưỡng nên ăn cơ bàn mai thường xuyên có nhiều công dụng tốt cho sức khoẻ:
- Giúp chắc xương, giảm đau xương khớp đặc biệt ở người cao tuổi
- Cải thiện thị giác
- Giảm nguy cơ đột quỵ
- Ngăn ngừa các bệnh thiếu máu, tim mạch ..
III. CÁCH CHẾ BIẾN MÓN NGON NHẤT TỪ CƠ BÀN MAI
Cơ bàn mai nướng
Cơ bàn mai tươi tẩm ướp gia vị vừa ăn: bột canh, thích đậm đà hơn thì cho thêm 1 chút hạt nêm vì cơ bàn mai đã có độ ngọt tự nhiên rồi. Sau 15 phút đem nướng theo sở thích với sa tế, phô mai, mỡ hành …
Cơ bàn mai xèo xèo tên bếp toả ra mùi thơm đặc trưng, thành phẩm là miếng cơ bàn mai ngọt thanh, thấm gia vị bùi bùi nghĩ thôi đã thèm rồi.
Cơ bàn mai nấu cháo
Các bước nấu cháo cồi sò mai:
- Trước tiên xào sơ cồi sò mai.
- Nấu gạo, đợi đến khi gạo nở rồi thì cho cồi sò mai vào.
- Chờ sôi nêm một ít hạt nêm, đường cho vừa ăn.
Cháo cồi sò mai rất thích bổ dưỡng cho trẻ em.
Cơ bàn mai chiên lắc phomai
Món này vô cùng đơn giản, ướp gia vị tuỳ thích rồi chỉ cần chiên cơ bàn mai với dầu hoặc thơm hơn là bơ, sau khi các mặt đã vàng đều đổ ra bát đổ phomai bột vào và lắc đều. Thành quả là một món ăn ngọt béo thơm bơ và phomai không chỉ trẻ con mà người lớn cũng không thể chối từ.
Ngoài ra cơ bàn mai còn có thể xào xả, xào rau…
Vì giá trị dinh dưỡng và hương vị thơm ngon nên được rất nhiều người ưu chuộng, đặc biệt cơ bàn mai Cô Tô được đánh giá hương vị ngon và cơ to đẹp nhất khu vực Quảng Ninh.
Tại siêu thị hải sản khô Nhật Minh cung cấp cơ bàn mai Cô Tô chất lượng, luôn giữ được hương vị và chất dinh dưỡng.
Khách hàng có nhu cầu mua cơ bàn mai vui lòng để lại số điện thoại để được tư vấn cụ thể, hoặc liên hệ hotline 0336352017 – 0978896688
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